How to Treat Digestive Health & Nutrition
How to Treat Digestive Health & Nutrition
Improving digestive health is key to overall wellness since the gut plays a central role in nutrient absorption, immune function, and hormone balance. A functional medicine approach focuses on identifying the root causes of digestive issues and restoring balance through targeted nutrition and lifestyle changes. Here's a comprehensive strategy:
1. Identify and Remove Triggers
The first step is to eliminate common irritants that may be causing inflammation and gut dysfunction:
✅ Food Sensitivities: Gluten, dairy, soy, corn, eggs, and processed sugar
✅ Inflammatory Foods: Processed foods, seed oils, artificial sweeteners, and additives
✅ Gut Disruptors: Alcohol, caffeine, and highly refined carbohydrates
👉 Try an elimination diet for 3–4 weeks, then slowly reintroduce foods to identify triggers.
2. Heal the Gut Lining
Restoring the integrity of the gut lining helps reduce inflammation and improve nutrient absorption:
• L-Glutamine – Repairs the gut lining and reduces inflammation
• Bone Broth – High in collagen and amino acids that support gut health
• Aloe Vera and Licorice Root – Soothe and repair the gut lining
• Zinc Carnosine – Helps rebuild and protect the intestinal walls
3. Restore Healthy Gut Flora
Balancing the gut microbiome improves digestion, immunity, and mental health:
• Probiotics – Include multi-strain probiotics (Lactobacillus and Bifidobacterium)
• Prebiotics – Feed beneficial gut bacteria with fiber-rich foods (onions, garlic, bananas, asparagus)
• Fermented Foods – Sauerkraut, kimchi, kefir, and yogurt provide natural probiotics
4. Improve Digestion and Nutrient Absorption
Support your body’s ability to properly break down and absorb nutrients:
• Digestive Enzymes – Take with meals to help digest proteins, fats, and carbs
• Betaine HCL – Increases stomach acid to aid protein digestion
• Apple Cider Vinegar – Stimulates stomach acid and digestive enzyme production
5. Address Gut Dysbiosis (Bacterial Imbalance)
An overgrowth of harmful bacteria, yeast, or parasites can disrupt digestion:
• Antimicrobial Herbs: Oil of oregano, berberine, garlic, and black walnut help eliminate harmful microbes
• SIBO Protocol: If small intestinal bacterial overgrowth (SIBO) is present, use targeted antibiotics or herbal protocols
• Candida Overgrowth: Limit sugar and use antifungals (caprylic acid, oregano oil)
6. Reduce Inflammation
Chronic gut inflammation can trigger digestive issues and autoimmune reactions:
• Omega-3 Fatty Acids – Found in fish oil, flaxseed, and chia seeds
• Curcumin (Turmeric) – Reduces gut inflammation and supports healing
• Ginger and Peppermint – Soothe digestive discomfort and reduce bloating
7. Support Liver and Gallbladder Function
The liver and gallbladder play a key role in digesting fats and detoxifying the body:
• Milk Thistle and Dandelion Root – Support liver detoxification
• Choline and Taurine – Improve bile flow and fat digestion
• Lemon Water and Bitter Greens – Stimulate bile production
8. Optimize Nutrition for Gut Health
Eating the right nutrients supports gut integrity and overall digestive health:
✅ Fiber: Whole fruits, vegetables, legumes, and seeds
✅ Healthy Fats: Avocado, olive oil, nuts, and seeds
✅ Lean Proteins: Grass-fed meat, wild-caught fish, pasture-raised eggs
✅ Polyphenols: Berries, green tea, and dark chocolate to nourish gut bacteria
Take the First Step Toward Better Health
Improving digestive health is key to overall wellness since the gut plays a central role in nutrient absorption, immune function, and hormone balance. A functional medicine approach focuses on identifying the root causes of digestive issues and restoring balance through targeted nutrition and lifestyle changes. Here's a comprehensive strategy:
1. Identify and Remove Triggers
The first step is to eliminate common irritants that may be causing inflammation and gut dysfunction:
✅ Food Sensitivities:
Gluten, dairy, soy, corn, eggs, and processed sugar
✅ Inflammatory Foods:
Processed foods, seed oils, artificial sweeteners, and additives
✅ Gut Disruptors:
Alcohol, caffeine, and highly refined carbohydrates
👉 Try an elimination diet for 3–4 weeks, then slowly reintroduce foods to identify triggers.
2. Heal the Gut Lining
Restoring the integrity of the gut lining helps reduce inflammation and improve nutrient absorption:
• L-Glutamine
– Repairs the gut lining and reduces inflammation
• Bone Broth
– High in collagen and amino acids that support gut health
• Aloe Vera and Licorice Root
– Soothe and repair the gut lining
• Zinc Carnosine
– Helps rebuild and protect the intestinal walls
3. Restore Healthy Gut Flora
Balancing the gut microbiome improves digestion, immunity, and mental health:
• Probiotics
– Include multi-strain probiotics (Lactobacillus and Bifidobacterium)
• Prebiotics
– Feed beneficial gut bacteria with fiber-rich foods (onions, garlic, bananas, asparagus)
• Fermented Foods
– Sauerkraut, kimchi, kefir, and yogurt provide natural probiotics
4. Improve Digestion and Nutrient Absorption
Support your body’s ability to properly break down and absorb nutrients:
• Digestive Enzymes
– Take with meals to help digest proteins, fats, and carbs
• Betaine HCL
– Increases stomach acid to aid protein digestion
• Apple Cider Vinegar
– Stimulates stomach acid and digestive enzyme production
5. Address Gut Dysbiosis (Bacterial Imbalance)
An overgrowth of harmful bacteria, yeast, or parasites can disrupt digestion:
• Antimicrobial Herbs:
Oil of oregano, berberine, garlic, and black walnut help eliminate harmful microbes
• SIBO Protocol:
If small intestinal bacterial overgrowth (SIBO) is present, use targeted antibiotics or herbal protocols
• Candida Overgrowth: Limit sugar and use antifungals (caprylic acid, oregano oil)
6. Reduce Inflammation
Chronic gut inflammation can trigger digestive issues and autoimmune reactions:
• Omega-3 Fatty Acids
– Found in fish oil, flaxseed, and chia seeds
• Curcumin (Turmeric)
– Reduces gut inflammation and supports healing
• Ginger and Peppermint – Soothe digestive discomfort and reduce bloating
7. Support Liver and Gallbladder Function
The liver and gallbladder play a key role in digesting fats and detoxifying the body:
• Milk Thistle and Dandelion Root
– Support liver detoxification
• Choline and Taurine
– Improve bile flow and fat digestion
• Lemon Water and Bitter Greens
– Stimulate bile production
8. Optimize Nutrition for Gut Health
Eating the right nutrients supports gut integrity and overall digestive health:
✅ Fiber:
Whole fruits, vegetables, legumes, and seeds
✅ Healthy Fats:
Avocado, olive oil, nuts, and seeds
✅ Lean Proteins:
Grass-fed meat,
wild-caught fish,
pasture-raised eggs
✅ Polyphenols:
Berries, green tea, and dark chocolate to nourish gut bacteria
Take the First Step Toward Better Health
The Vitality Reboot System
A 5-Step Framework for Lasting Wellness:
Assess and Address:
Identify root causes of symptoms through comprehensive assessments.
Plan and Scan:
Develop a personalized vitality plan tailored to your nutritional and hormonal needs.
Guide and Glide:
Transition smoothly into healthier habits with expert guidance.
Check and Correct:
Regular progress reviews ensure ongoing improvement.
