How to Treat Thyroid & Hormone Balance
How to Treat Thyroid & Hormone Balance
Balancing thyroid and hormones requires a root-cause approach that addresses underlying imbalances in the body rather than just managing symptoms. Here’s a functional medicine-based strategy for treating thyroid and hormone imbalances:
1. Comprehensive Testing and Diagnosis
Identifying the root cause is the first step. Functional medicine testing goes beyond standard lab tests to uncover deeper issues such as:
✅ Thyroid function (TSH, Free T3, Free T4, Reverse T3, Thyroid Antibodies)
✅ Sex hormones (Estrogen, Progesterone, Testosterone, DHEA)
✅ Adrenal function (Cortisol levels throughout the day)
✅ Nutrient deficiencies (Iodine, Selenium, Zinc, Vitamin D, etc.)
✅ Gut health and inflammation markers
2. Optimize Thyroid Function
• Support Thyroid Hormone Conversion: Ensure the body can properly convert T4 to active T3.
• Nutritional Support:
• Increase iodine-rich foods (seaweed, fish, eggs)
• Include selenium (Brazil nuts, mushrooms)
• Optimize zinc and magnesium levels
• Reduce Inflammation:
• Eliminate inflammatory foods (gluten, dairy, processed sugar)
• Support gut health (probiotics, digestive enzymes)
• Address Autoimmunity (if present):
• Treat Hashimoto’s or Graves’ with anti-inflammatory protocols
• Support immune regulation with Vitamin D and omega-3s
3. Balance Sex Hormones
• Estrogen and Progesterone:
• Support liver detoxification to remove excess estrogen (cruciferous vegetables, DIM supplements)
• Increase progesterone naturally with B6, magnesium, and stress reduction
• Testosterone:
• Support adrenal health to improve testosterone production
• Ensure adequate protein, zinc, and strength training
• DHEA and Cortisol:
• Manage stress with adaptogens (ashwagandha, rhodiola)
• Improve sleep and relaxation
4. Heal the Gut
• Eliminate food sensitivities (gluten, dairy, processed sugar)
• Increase fiber and fermented foods to support gut microbiome
• Repair the gut lining with L-glutamine, bone broth, and probiotics
5. Manage Stress and Lifestyle
• Prioritize Sleep: 7–9 hours of quality sleep each night
• Reduce Cortisol: Mindfulness, yoga, and breathing exercises
• Exercise Smart: Focus on strength training and low-impact cardio rather than overtraining
6. Personalized Supplement Support
• Thyroid Support: Iodine, selenium, zinc, Vitamin D, B vitamins
• Hormone Balance: Magnesium, evening primrose oil, omega-3s
• Adrenal Support: Adaptogens like ashwagandha, rhodiola
Take the First Step Toward Better Health
Balancing thyroid and hormones requires a root-cause approach that addresses underlying imbalances in the body rather than just managing symptoms. Here’s a functional medicine-based strategy for treating thyroid and hormone imbalances:
1. Comprehensive Testing and Diagnosis
Identifying the root cause is the first step. Functional medicine testing goes beyond standard lab tests to uncover deeper issues such as:
✅ Thyroid function
(TSH, Free T3, Free T4, Reverse T3, Thyroid Antibodies)
✅ Sex hormones
(Estrogen, Progesterone, Testosterone, DHEA)
✅ Adrenal function
(Cortisol levels throughout the day)
✅ Nutrient deficiencies
(Iodine, Selenium, Zinc, Vitamin D, etc.)
✅ Gut health and inflammation markers
2. Optimize Thyroid Function
• Support Thyroid Hormone Conversion: Ensure the body can properly convert T4 to active T3.
• Nutritional Support:
• Increase iodine-rich foods (seaweed, fish, eggs)
• Include selenium (Brazil nuts, mushrooms)
• Optimize zinc and magnesium levels
• Reduce Inflammation:
• Eliminate inflammatory foods (gluten, dairy, processed sugar)
• Support gut health (probiotics, digestive enzymes)
• Address Autoimmunity (if present):
• Treat Hashimoto’s or Graves’ with anti-inflammatory protocols
• Support immune regulation with Vitamin D and omega-3s
3. Balance Sex Hormones
• Estrogen and Progesterone:
• Support liver detoxification to remove excess estrogen (cruciferous vegetables, DIM supplements)
• Increase progesterone naturally with B6, magnesium, and stress reduction
• Testosterone:
• Support adrenal health to improve testosterone production
• Ensure adequate protein, zinc, and strength training
• DHEA and Cortisol:
• Manage stress with adaptogens (ashwagandha, rhodiola)
• Improve sleep and relaxation
4. Heal the Gut
• Eliminate food sensitivities (gluten, dairy, processed sugar)
• Increase fiber and fermented foods to support gut microbiome
• Repair the gut lining with L-glutamine, bone broth, and probiotics
5. Manage Stress and Lifestyle
• Prioritize Sleep:
7–9 hours of quality sleep each night
• Reduce Cortisol:
Mindfulness, yoga, and breathing exercises
• Exercise Smart:
Focus on strength training and low-impact cardio rather than overtraining
6. Personalized Supplement Support
• Thyroid Support:
Iodine, selenium, zinc, Vitamin D, B vitamins
• Hormone Balance: Magnesium, evening primrose oil, omega-3s
• Adrenal Support: Adaptogens like ashwagandha, rhodiola
Take the First Step Toward Better Health
The Vitality Reboot System
A 5-Step Framework for Lasting Wellness:
Assess and Address:
Identify root causes of symptoms through comprehensive assessments.
Plan and Scan:
Develop a personalized vitality plan tailored to your nutritional and hormonal needs.
Guide and Glide:
Transition smoothly into healthier habits with expert guidance.
Check and Correct:
Regular progress reviews ensure ongoing improvement.
